Hi, I'm Kendra R.H.N
Registered Holistic Nutritionist and Yoga instructor.
I have a special interest in gut health and longevity, and I’m passionate about helping people find the tools that work best for them on their wellness journey. I create personalized plans tailored to each person’s unique needs and goals, with the aim of empowering you to make informed health choices and build a strong foundation for lasting change
Do you often feel bloated, low on energy, experience mood swings, struggle with acne, or get sick frequently?
These issues may be linked to your gut health. The gastrointestinal (GI) tract plays a key role in digestion, nutrient absorption, and immune function. While maintaining a healthy gut can support digestion and overall well-being, every person’s experience is unique.
Are you ready to take the first step toward lasting change and building resilience?
I know that making lasting health changes can feel challenging, especially with so many quick-fix diets out there. But here's the truth: Wellness isn’t about following the latest trend; it’s about adopting a lifestyle that supports your unique needs, goals, and long-term health. Health is about creating a balanced, nourishing approach that you can stick with. If you’re ready to put in the work, I’m here to guide you every step of the way. Together, we’ll create a path to wellness that aligns with your goals and supports your well-being over time.
Services
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Free Discovery Call
Book nowBook a 20 minute free discovery call. During this call we will chat about your health goals and see if we are a good fit for each other.
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Intro Package
Find out moreThe intro package includes your 60-minute initial consultation and a 30-minute follow-up. We will go over health history, and focus on your concerns, goals, and your lifestyle in detail. This will allow us to create a customized plan that matches your needs. The follow-up session is where you will receive your health plan. This package is great if you are just starting your wellness journey and want to see what it's like to work with a holistic nutritionist!
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Three Session Package
Find out moreExperience a comprehensive 60-minute initial consultation where we’ll dive deep into your health goals and uncover the best path for you. You’ll also receive two follow-up sessions (30 minutes each) to ensure you stay on track, celebrate your progress, and adjust your plan as needed.
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4 Week One on One Personalized Nutrition Coaching
Find out moreCreating lasting change and building new habits is a journey, and you don’t have to do it alone! With this four week package, you’ll receive dedicated one-on-one guidance tailored just for you. Together, we’ll navigate the path to your wellness goals, ensuring you feel supported and empowered every step of the way!
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8 Week One on One Personalized Nutrition Coaching
Find out moreThis eight week one on one program is designed to empower you on your path to better health. Tailored specifically to your unique needs, this program offers personalized nutrition and lifestyle suggestions and ongoing support to help you achieve your wellness goals.
