By combining nutrition, lifestyle, and mindfulness, we can work together toward creating a more balanced version of you.

If you are ready to work together on achieving your health and wellness goals, I’d love to get you started! Let’s create a plan that works for you. Book a free discovery call and take the first step.

  • Nutrition

    Nutrition is our foundation. It provides the building blocks our bodies need to function at their best. I believe in a food first approach and then if needed and it's in your budget, supplements can be recommended.

  • Lifestyle

    Lifestyle changes play a crucial role in our overall health because they shape the daily habits and routines that directly impact how we feel, how our bodies function, and how we manage stress.

  • Mindfulness

    Building a mindfulness practice can have a powerful impact on our health. It can help shape how we respond to challenges and stress, while also supporting our efforts to be more present in daily life.
Book Now

Service Options

  • Start Here with a Free Discovery Call

    Book a 20 minute free discovery call. During this call we will chat about your health goals and see if we are a good fit for each other.

  • Intro Package

    The intro package includes your 60-minute initial consultation and a 30-minute follow-up. We will go over health history, and focus on your concerns, goals, and your lifestyle in detail. This will allow us to create a customized plan that matches your needs. The follow-up session is where you will receive your health plan. This package is great if you are just starting your wellness journey and want to see what it's like to work with a holistic nutritionist! 

  • Three Session Package

    Experience a comprehensive 60-minute initial consultation where we’ll dive deep into your health goals and uncover the best path for you. You’ll also receive two follow-up sessions (30 minutes each) to ensure you stay on track, celebrate your progress, and adjust your plan as needed.

  • 4 Week One on One Personalized Nutrition Coaching

    Creating lasting change and building new habits is a journey, and you don’t have to go it alone! With this four week package, you’ll receive dedicated one-on-one guidance tailored just for you. Together, we’ll navigate the path to your wellness goals, ensuring you feel supported and empowered every step of the way!

  • 8 Week One on One Personalized Nutrition Coaching

    This eight week one on one program is designed to empower you on your path to better health. Tailored specifically to your unique needs, this program offers personalized nutrition and lifestyle suggestions and ongoing support to help you achieve your wellness goals.

Ready!